Recent content by Efan

Take it, 5-10g.

Clean bulk, don't dirty bulk. Eat what you normally eat, but add a smoothie in the morning that has the following: Whole milk, 2x scoops protein powder, peanut butter, oats, berries and banana. Do this whilst consistently lifting going to absolute failure and progressive overloading. Easy results.

Hey, After a few years here, I got demoted for being silly! The reason for the demotion isn't very dramatic, but sad to go out this way but it is what it is. I enjoyed my time here and I hope I've been able to make the server enjoyable as that's all I wanted to do when I first got Community...

You sent inappropriate pictures to community members. You will never come back.

@usomi thoughts?

Reminder that basic conduct rules still apply whilst you’re trying to flex belonging to online roleplay gangs.

Can you provide proof you were made aware of a potential mugging in the area

If you make me deal with your annoying stuff again then I reban

Wait at least 3 months.

You also spammed our discord.

People want to join Legacy?

Reduced to your original time, please follow 3.4 even if you believe you’re the victim of a rule break.