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Try to do similar exercises in a fraction of the time, which can build your muscle. This can also help your muscles get a better workout while improving your endurance. For instance, if your usual workout takes thirty minutes, T-Advance try to get it done in twenty-seven minutes next time.Try counting in revers order when doing repetitions. Rather than counting upwards when tallying repetitions, count backwards from the intended total. This will make you strive to complete your exercise set. Thinking of how many reps are left instead of focusing on counting up can increase your motivation.