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Eat 500g of low fat quark + oatmeal, add some nuts to it to get even more protein, if you don't like the taste add some flavour drops. I usually add milk and let it sit over night so it gets a nice texture. Thats way enough protein for you, don't listen to the guys saying you need atleast 180g+...

The first thing I had to do is get gas, they sold me the car with an empty tank.. :dead:

Red

Welcome to the community!

USP, MP5/10 and AK-47 are superior

I stick with certain genres for about 1-2 years, after that I change completly. Mostly its rap/hip hop also techno. Techno is my all time favourite, I hear it now for about 10 years, all sorts of techno, 90s techno, goa, hardtekk, minimal techno, just everything.

https://soundcloud.com/knallhart69/engelsstimmen-auf-teufelsbassen-vocal-minimix?si=545259048ac046958bd9079bb79b6dff&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing...

very weird awesome guy tbh

Dyson vacuum, money and games

Merry Christmas everyone!!! @rogue Merry Christmas!!!!

Honestly, If gaming doens't affect your reallife, then why not. I've met a lot of people on many games in my life, I also made really close friends with them, I got one dude from an german garrys mod community way back in 2014, still in contact until today helping each other out. I played a lot...

Hello perpheads, I had some time left this morning and I started making one new video! I hope you like it, its my second PLPD Montage, I'm going to link my first video below this! Enjoy First Montage:

First two people already died with the new fireworks! Be careful while handling them

when gun game

I want to quit vaping, I quit smoking 5-6 months ago with vaping, but now I need to stop with that.

Squad with a bunch of people to fill atleast one squad would be awesome! IMO Insurgency Sandstorm would also be a banger, I can imagine the perp zergs voice spamming around in local chat

I sold a M4 Howl FN two days before it got contrabanned.. It was like 40-50€ Rip

https://soundcloud.com/dimitri-k-official/dimitri-k-fresh-new-kicks?si=cc9678e818124150b65e14130513e1e3&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

I think there was a suggestion on showing how many bullets are in a ammobox while on sale, maybe they should implement both things then, be able to split and show the exact amount inside the box without the chance scamming by changing the title.

Hello, I want to say thank you to Pedro Lopez @GPGP. His roleplay knowledge is astounding, his RP as officer is just fantastic, today he was on duty as dispatcher and it was a pleasure. He is kind, friendly and very respectful against everyone, even the most disrespectful people out there on...

https://on.soundcloud.com/N9pFoN2T1w17N3nC7 https://on.soundcloud.com/gvVQ2vHAyCxhefg49