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I recently actually started applying the breakfast you suggested to me, furthermore, I used butter with it to increase cholestrol as I learned you need that chemical to build testosterone naturally. Thank you for planting that seed and helping me man. Appreciate it bro !
Gymbros, What is your meal plan for getting the sufficient protein?
Personally I put peanut butter and oats and milk in a cup, microwave it a bit then that's breakfast. I drink coffee in the morning 90 minutes after waking up. Then I just eat whatever school lunch got, sometimes chicken strips. before going to the gym I stop by a deli to grab me a coffee for...
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