whats yall subway order

Plant-based Teriyaki, whole grain or italian bread (always toasted), lettuce, pickles, cucumber, paprika, honey-mustard/sweet onion/garlic&herb (depending on my mood) and either the vegan slices or mozzarella mix.
 
No Subways where I currently live, but the few times I ate there I didn't like it all that much (very overpriced, sad soggy bread, bland flavors). The couple of times I did go, however, I remember I had meatballs and cheese with some veggies first time, and the second time I had some Teriyaki chicken as a protein and some tasty sauce I don't really remember.
 
Never eaten subways, nor will I.

Ultra processed amercian stuff
you literally tell them how to make the sub, which one of them are ultra processed do you mind giving us an example
 
If I am not mistaken, their sides are ultra processed. They also do contain a lot of calories.
we're talking about subs, not their side dishes like cookies or potato chips. No shit those are ultra processed.

Can you give us an example of a sub now though?
 
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