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Personally I put peanut butter and oats and milk in a cup, microwave it a bit then that's breakfast. I drink coffee in the morning 90 minutes after waking up.
Then I just eat whatever school lunch got, sometimes chicken strips.
before going to the gym I stop by a deli to grab me a coffee for pre-workout.
Then I go home and air fry 20 oz chicken breast with rice
Then I just eat whatever school lunch got, sometimes chicken strips.
before going to the gym I stop by a deli to grab me a coffee for pre-workout.
Then I go home and air fry 20 oz chicken breast with rice

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