![logo.png](https://perpheads.com/styles/core/xenforo/logo.png)
Hey everyone!
Me and @TobyMoney have been around in this community for a while now. We both care about our health and wanted to help the perpheads community to get those gains.
So we have decided to make a "Stay fit while playing perp" guide.
Currently this guide is only for civillians, but a cop guide might come sooner or later
Enjoy getting those gains!
![giphy.gif](https://media.giphy.com/media/e2nYWcTk0s8TK/giphy.gif)
- being onconcious
5 min planking
- arrested and in jail
15 push ups (if 10 years, you have to do 30)
- receiving a ticket
15 sit ups
- car crash
10 push ups
- car wreck
35 push ups
- picking up 1 batch of drugs (your drugs)
20 push ups
- Voting on the mayor with the lowest votes
10 push ups
![54684505.jpg](https://cdn.meme.am/cache/instances/folder505/54684505.jpg)