PH - Stay fit & Healthy!

[Josef Stalin]

Hey everyone!

Me and @TobyMoney have been around in this community for a while now. We both care about our health and wanted to help the perpheads community to get those gains.

So we have decided to make a "Stay fit while playing perp" guide.

Currently this guide is only for civillians, but a cop guide might come sooner or later

Enjoy getting those gains!

​

- being onconcious
5 min planking

- arrested and in jail
15 push ups (if 10 years, you have to do 30)

- receiving a ticket
15 sit ups

- car crash
10 push ups

- car wreck
35 push ups

- picking up 1 batch of drugs (your drugs)
20 push ups

- Voting on the mayor with the lowest votes
10 push ups

​

 

[rogue]

Yes! Now I have an excuse to evade an RP sit when I go unconscious.
Thanks, Josef!

 

[Philip]

Stay fat and unhealthy while playing perp - its the easiest thing to do

 

[Jimmy]

I think I'll stick to my ol' tried and tested training regimen.

- being unconscious
get food

- arrested and in jail
get food

- receiving a ticket
get food

- car crash
get food

- car wreck
get food

- picking up 1 batch of drugs (your drugs)
get food

- Voting on the mayor with the lowest votes
get food

 

[John Daymon]

Thanks Josef and Toby!!!

 

[Teemo]

Everynight just do 20 sit ups and 20 push ups

 

[Deleted member 3902]

.

 

[mango]

What if you can't do push ups for special reasons?

 

[Philip]

My question is how the fuck do i get rid of my not-so-attractive doublechin

 

[Deleted member 3902]

.

 

[Collier]

If I'd do this, I'd likely end up trying to avoid all the factors that would make me work out.

 

[Stormzi]

Who needs to do these workouts to get dench? )

 

[joR]

No Police related ones, triggered

 

[Alex]

im too fat to do the pushups

thanks for the great guiide

 

[Pull up Pull up Gass]

Everynight just do 20 sit ups and 20 push ups

thats not really how making gains work
[DOUBLEPOST=1482019372,1482019315][/DOUBLEPOST]

My question is how the fuck do i get rid of my not-so-attractive doublechin

eat less salt