Personally, I do think that sprinting should drain your stamina at a pace where you cant even run across the intersection from spawn without being out of breath.
The jog, however, not be as draining as it currently is on your stamina and thus, should take up less energy
Sprinting, in my mind, should be reserved for those moments where every second counts, but tiring yourself out at the wrong moment should be a detriment to the choice the player has made.
Conversely, deciding to jog should be the better choice in the long run (pun slightly intented)
The jog, however, not be as draining as it currently is on your stamina and thus, should take up less energy
Sprinting, in my mind, should be reserved for those moments where every second counts, but tiring yourself out at the wrong moment should be a detriment to the choice the player has made.
Conversely, deciding to jog should be the better choice in the long run (pun slightly intented)