My back hurts a lot :c

[Deleted member 5920]

This man is what every male should aim to be.

 

[Hazza the Fifty-Sixth]

just hit a new pr in the gym today guys, form check?

 

[Jack P]

The funny fact is he's previous police officer, if not still.

 

[Deleted member 5920]

Looks good to me, saw a little bit of arch and hitching but other than that, perfect.

 

[Hazza the Fifty-Sixth]

its ok bro ive got a belt

 

[rogue]

stand up straight when you have a shower and do stretches

i cant stand up straight in the shower or ill whack my head

 

[Jack P]

If I stand straight I tilt my head so I wouldn't stand straight either way, idk why.

 

[Hazza the Fifty-Sixth]

except me

 

[Dr. Dräjj]

@Google Chrome is a doctor ask him!

 

[Al Capone]

COUPLE OF YEARS AGO HAHAHAHHA GO FUCKING NOW

 

[Jack P]

Doctors don't always help in certain ways with back problems, atleast not here.. Stop being constantly fucking rude. I'm asking if anyone knows exercises, you don't need to be a fucking doctor for that you braindead fuck.

 

[John Daymon]

You're saying you can't stand up straight LMAO

 

[Jack P]

Due to my back you idiot, because back problems often is caused for muscles or other stuff being displaced *Facepalm* hence what Chiropactors and shit fixes.

 

[Smeris]

Are you absolutely joking? I have this weird bump in my ass but three years ago the doctor said it was fine!!!!

 

[John Daymon]

@XPGamingXPDK You do realise a chiropractor is a doctor?

 

[Dr. Dräjj]

@XPGamingXPDK Then why don't you go and see a fucking chiropactor instead of asking for help here lmao

 

[Jack P]

@John Daymon ... Well read my post then, I have been to chiropractor, but no I didn't think about their assumed Doctor, if that's the case that's only a few months ago I was at one last.

 

[John Daymon]

@XPGamingXPDK and what did he say? lol

 

[Smeris]

Because you said you went to a chiropractor who is internationally recognised as alternative medicine, and never are real doctors. When i say go to a doctor, i mean go to your GP(they usually forward you to the hospital) but eventually you need to go to a fucking hospital. If you keep stalling you WILL end up wearing a brace.
the reason were being rude is because you're being ignorant. Exercises from a poundland ball, unlike facebook moms claim are NOT the solution to your back problems

 

[Jack P]

@Dr. Dräjj I think you should actually read my post, cause I clearly say I have done that. And I've done that many times now, but I can't always pay, and they don't tell me any exercise to do.