Doctors don't always help in certain ways with back problems, atleast not here.. Stop being constantly fucking rude. I'm asking if anyone knows exercises, you don't need to be a fucking doctor for that you braindead fuck.
Due to my back you idiot, because back problems often is caused for muscles or other stuff being displaced *Facepalm* hence what Chiropactors and shit fixes.
@John Daymon ... Well read my post then, I have been to chiropractor, but no I didn't think about their assumed Doctor, if that's the case that's only a few months ago I was at one last.
Because you said you went to a chiropractor who is internationally recognised as alternative medicine, and never are real doctors. When i say go to a doctor, i mean go to your GP(they usually forward you to the hospital) but eventually you need to go to a fucking hospital. If you keep stalling you WILL end up wearing a brace.
the reason were being rude is because you're being ignorant. Exercises from a poundland ball, unlike facebook moms claim are NOT the solution to your back problems
@Dr. Dräjj I think you should actually read my post, cause I clearly say I have done that. And I've done that many times now, but I can't always pay, and they don't tell me any exercise to do.