Sleep issues

[Sonzy]

ur 13 u can only just take paracetamol smh

 

[Taylor]

nut before bed

 

[Tilin]

This is actually a fact. Not even a joke.

 

[andreW]

for me it was staying up late, in the summer hols i was staying up till like 3 and I couldnt get to sleep go to bed at 9 or 10 imo

 

[Bert]

Go to a real doctor rather than asking a gaming community.

In all honesty, you may just be struggling with sleep insomnia plenty of people have it, just try to get off your PC and electronics in general an hour before you goto bed, read a book or something generally I think you will see an improvement. If you fail to see improvements I suggest taking it up with your primary care physician where they will be able to provide a more precise diagnostic, and provide treatment for said diagnostic.

 

[Deleted member 6228]

Meet me at twithcon

 

[Taylor]

don't use your computer or anything that might get your heart rate up one hour before you go to bed.

gotta powergrow before bedtime bro get that extra 100k in

 

[Imperial Watch]

The fact that you believe that I'm a Swede is one of the most insulting things i've ever heard recently

 

[Sorle]

pretty sure he was referring to OP who is swedish

 

[Kenty]

Not even being funny or kidding, but I used to listen to ASMR to sleep and it worked too well, I would knock out to sleep in about 5-8 minutes and I would wake up really well.

I listen to music to fall asleep now but I find it too hard to do so and feel bad once I wake up, I tried to not do it for a week and I felt much better. I laid in bed and watched TV and fell asleep to it and it works better for me.